How to drive a train

This webpage will inform how you learn to drive a train

Machine Parts

• Press the button
• Push the lever
• Press the pedal

Direction

1. Train three days a week.
2. Run or run/walk 20 to 30 minutes, two days a week.
3. Take a longer run or run/walk (40 minutes to an hour) on the weekend.
4. Rest or cross-train on your off days.
5. Run at a conversational pace.
6. Consider taking regular walk-breaks.

source

This amazing webpage comes from one of my favorite train driving website